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How Diet Affects Your Sleep (08 Jun 2007)
What you eat during the day and evening can affect your sleeping patterns. If your diet consists of a high amount of processed foods you may want to try eating more wholesome products.
Decrease Your Sleep, Increase Your Energy! And Have More Time In Your Day (08 Jun 2007)
Many of the world's most driven and successful people sleep only 4 to 5 hours per day. Do you really need to sleep 8 or more hours? No, you don't. No one does. Reduce sleep and increase your energy? Have you ever thought of reprogramming your inner sleep clock as a time management tool? Imagine what you'd do with an extra 21 hours in your week!
Melatonin, Sleep Enhancement, And ADHD (08 Jun 2007)
Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body's circadian rhythm, an internal 24-hour time-keeping system that controls when we fall asleep and when we wake up.
Narcolepsy And Sleep Paralysis - A Fishy Tale (08 Jun 2007)
Sleep paralysis is one of a number of unwanted events that occur during sleep (including sleep walking, nightmares, night terrors and restless legs syndrome) and about half of us will experience at least one episode of sleep paralysis during our lifetime. For many narcolepsy sufferers, however, sleep paralysis can be a common occurrence and, if accompanied by hallucinations (another frequent symptom of narcolepsy), it can be a particularly frightening, or even terrifying, experience.
Advice On Effective Sleep For Greater Health (08 Jun 2007)
Effective sleep solutions are available to anyone who suffers from any type of sleep disorder. As part of our effective sleep solutions this article will answer some of the questions that you may have.
10 Steps To Help You Get A Great Night's Sleep (08 Jun 2007)
How did you sleep last night?
I had a great night's sleep, but when I woke up I thought what a powerful effect a great night's sleep has on your metabolism, and I wanted to share with you some ideas about how to get a better night's sleep.
Natural Snoring Treatments (08 Jun 2007)
Snoring is big business. Check out the web and you will find hundreds of sites selling products designed to help you stop snoring. Unless you've got a real problem with sleep apnea, however, most loud sleepers can have their volume turned down or off through natural snoring treatments that don't cost anything.
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