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How Exercise Can Help You Sleep Better (08 Jun 2007)
The amount of physical activity that you expend during the day is a key ingredient to helping you sleep restfully at night. The more active your body is during the day the more likely you are able to relax fully at night and fall asleep easily.
Sleep Deprivation - Alarming New Studies (08 Jun 2007)
There have been several studies recently that link sleep deprivation with an increased risk of developing diabetes, obesity, heart disease and cancer.
How Diet Affects Your Sleep (08 Jun 2007)
What you eat during the day and evening can affect your sleeping patterns. If your diet consists of a high amount of processed foods you may want to try eating more wholesome products.
Decrease Your Sleep, Increase Your Energy! And Have More Time In Your Day (08 Jun 2007)
Many of the world's most driven and successful people sleep only 4 to 5 hours per day. Do you really need to sleep 8 or more hours? No, you don't. No one does. Reduce sleep and increase your energy? Have you ever thought of reprogramming your inner sleep clock as a time management tool? Imagine what you'd do with an extra 21 hours in your week!
Melatonin, Sleep Enhancement, And ADHD (08 Jun 2007)
Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body's circadian rhythm, an internal 24-hour time-keeping system that controls when we fall asleep and when we wake up.
Narcolepsy And Sleep Paralysis - A Fishy Tale (08 Jun 2007)
Sleep paralysis is one of a number of unwanted events that occur during sleep (including sleep walking, nightmares, night terrors and restless legs syndrome) and about half of us will experience at least one episode of sleep paralysis during our lifetime. For many narcolepsy sufferers, however, sleep paralysis can be a common occurrence and, if accompanied by hallucinations (another frequent symptom of narcolepsy), it can be a particularly frightening, or even terrifying, experience.
Advice On Effective Sleep For Greater Health (08 Jun 2007)
Effective sleep solutions are available to anyone who suffers from any type of sleep disorder. As part of our effective sleep solutions this article will answer some of the questions that you may have.
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