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Why A Power Nap Is Good For Your Health (28 Jun 2007)
Many of us feel guilty about taking a nap. After all, shouldn't we be doing something more productive? But there's no need to feel that way. Taking a nap might be one of the best things we can do for ourselves. Harvard researchers report that napping cuts the risk of fatal heart attack by more than 37 percent among men and women.
"This study shows that napping is as important as getting regular exercise, eating right and not smoking," says Sara C. Mednick, Ph.D., author of...
How to Avoid Sleep Deprivation and Refresh Your Body (28 Jun 2007)
Good sleep only seems elusive. With just a few modifications and new habits, you can get quality replenishing sleep. Picture waking up refreshed each morning ready to take on the new day. This article points out a few tips that can help make this healthy lifestyle a reality for you.
Childhood Insomnia Relief (28 Jun 2007)
Many people suffer from a condition known as insomnia. Insomnia is a sleeping disorder in which the person has trouble going to sleep. Children are just as likely to get insomnia as any adult. Childhood insomnia is very common and in most cases...
Tips For Handling Pregnancy Insomnia (28 Jun 2007)
Pregnancy insomnia is one of the most difficult types of this sleeping plague to tackle. The fact is the actual cause will soon be born into a bouncing bundle of joy, but that doesn't make dealing with the sleepless nights of pregnancy insomnia any easier to take. There are some things that can help.
Acupuncture Insomnia Cures Are Available (28 Jun 2007)
When sleep is elusive and the effects are being felt, people go down all kinds of roads to find a solution. One of the most interesting and perhaps beneficial ways to tackle insomnia is to consider ancient, alternative medicine. One such cure is acupuncture insomnia treatment.
How To Live With the Effects of Insomnia (28 Jun 2007)
Do you currently live with the effects of insomnia? Are you an insomniac currently? Or perhaps you do live with an insomniac? In any case, you will know how difficult life can be when somebody is not able to get enough quality sleep. Here are a few tips that you can perhaps use if you are living with someone who is suffering the effects of insomnia.
Keep The Sheep Counting At Bay (28 Jun 2007)
Like most medication designed to treat insomnia, the hypnotics are intended to be taken only for short periods of time and work best when you slowly taper off the dosage instead of cutting them off all at once.
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