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Insomnia and Depression (12 Jun 2008)
Insomnia is so much part of "the blues" that problems with sleep are actually described as 1 of the major identifying symptoms for diagnosing depression. More than 90% of all patients with depression report that they have difficulty falling and or staying asleep. The problem is particularly severe for patients with recurring depression.
How Pain Affects Sleep (13 May 2008)
Do you feel pain? Perhaps you have arthritis, or you sustained a recent injury. How is your sleep? Pain can have an impact on your sleep. This article will describe several doctors' treatments for sleep disorders in pain patients, and give tips to prevent sleep problems and help you get a good night's sleep.
Tried Everything And You Still Can't Get Any Sleep? (13 May 2008)
You've tried various sleeping aids, you've tried drinking hot milk, you've tried counting sheep and still you can't get no sleep at night. The darkness has become a dreaded and all too familiar place for you. You're exhausted and yet you can't seem to drift off into sleep.
Types of Sleep Specialists (13 May 2008)
Many of the early pioneers in sleep medicine were neurologists who were interested in how the reorganization of the nervous system during sleep made it vulnerable to dysfunction. Because neurologists specialize in treating brain and nervous system disorders, they're uniquely qualified to treat sleep disorders like narcolepsy.
Top Tips To Treat Sleep Problems For Back Pain Sufferers (13 May 2008)
If you have back pain, you may have problems getting a good night's sleep. To re-establish your natural sleep pattern, it is worthwhile to give these suggestions a try.
Party Lifestyle Can Lead To Sleep Problems (13 May 2008)
Who doesn't like a good party? But too much of a good thing can leave you with a nasty hangover AND a whopping sleeping problem. Overindulge in the good life often enough and you'll develop full-blown insomnia. The trick is to slow down and find a balance in your life.
Menopausal Sleep Problems - Tips To Help You Sleep (13 May 2008)
Are hot flashes and night sweats keeping you up at night? Women will often experience hot flashes and night sweats during menopause. These lead to sleep problems, sometimes for months and years on end. Frequently, these symptoms will interfere with a decent nights sleep. These symptoms are called "steaming bones" in Chinese Medicine - as sometimes you feel as if you're cooking from the inside out. Here are a few tips you can do to help cope with and reduce your hot flashes and night sweats.
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