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What is Sleep Apnea? (31 Jan 2007)
Find out exactly what sleep apnea is, what the symtoms are, how to diagnose it and the options for treating sleep apnea.
What To Look For In A Good Sleep Clinic (23 Dec 2007)
Do you have sleeping problems? Everybody has had some kind of sleep problem at least once in their life. Now your worries can be put to rest because the modern sleep clinic has been designed to help people just like you! Sleep clinics are specially designed organizations whose purpose is to solve all your problems with poor sleep. This is the solution that people who can't find enough sleep have been waiting for. The clinics may prescribe special pillows, soothing music, ey...
What's the Best Mattress for Side Sleepers? (14 May 2011)
If you are like me and sleep mostly on your side, congratulations, you are doing what comes natural. Problem is most folks cannot stay on their sides for an extended period due to pressure points and one ends up tossing and turning all night. So what's the best mattress for side sleepers?
Why A Power Nap Is Good For Your Health (28 Jun 2007)
Many of us feel guilty about taking a nap. After all, shouldn't we be doing something more productive? But there's no need to feel that way. Taking a nap might be one of the best things we can do for ourselves. Harvard researchers report that napping cuts the risk of fatal heart attack by more than 37 percent among men and women.
"This study shows that napping is as important as getting regular exercise, eating right and not smoking," says Sara C. Mednick, Ph.D., author of...
Why Am I So Tired & What Can I Do About It? (09 Jun 2007)
According to recent U.S. data, some 3.3 million patients each year visit their doctors for insomnia alone...There is now recognition among scientists that a very important hormone dubbed the "fix and rejuvenate" nighttime hormone decreases rapidly as we age. This hormone may actually help to delay some of the changes that we normally attribute to aging.
Why Sleeping Pills May Still Not Be the Best Answer to Sleeplessness (31 Jan 2007)
If you're like me you've noticed that there are an awful lot of ads on TV promoting sleeping pills. They all seem to keep stressing how good they are at helping you sleep and how they aren't as dangerous or addictive as they're older cousins. Well, that may be partially true but you should still be careful...here's why.
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